Most of us would know how to help if we saw someone having a heart attack - we’d start CPR, or at the very least call 911. But too few of us would know how to respond if we saw someone having a panic attack or if we were concerned that a friend or coworker might be showing signs of alcohol use disorder.
MHFA takes the fear and hesitation out of starting these conversations by improving understanding and providing an action plan that teaches people to safely and responsibly identify and address a potential mental health or substance use challenge.
When more people are equipped with the tools to start a dialogue, more people can get the help they need. Mental Health First Aiders are a vital link, connecting those experiencing a mental health or substance use challenge with appropriate support.
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Teachers, first responders and veterans. They’re neighbors, parents and friends. They’re people in recovery, and those supporting a loved one. Mental Health First Aiders are anyone who wants to make their community healthier, happier and safer for all.
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MHFA is skills-based training that teaches both professionals and community members alike - how to identify, understand, and respond to signs and symptoms of a mental health or substance use challenge.
Similar to physical First Aid and CPR, MHFA helps you assist someone experiencing a mental health or substance use crisis until professional assistance is obtained or the crisis is resolved.
Mental Health First Aiders learn a 5-step Action Plan to recognize warning signs of a mental health or substance use challenge, provide help in crisis and non-crisis situations and understand where to turn for additional assistance.
The 5-step Action Plan (ALGEE) is: Assess for risk of suicide or harm; listen nonjudgmentally; give reassurance and information; encourage appropriate professional help; and encourage self-help and other support strategies.
Through MHFA, more than 3 million people in the U.S. have been trained by thousands of certified Instructors to identify, understand, and respond to signs and symptoms of mental health and substance use challenges.
Peer reviewed studies have proven that trained Mental Health First Aiders are more knowledgeable and confident when it comes to identifying and helping an individual in distress.
The new MHFA curriculum gives First Aiders working definitions for trauma and post-traumatic stress disorder (PTSD). It describes the types of crises associated with trauma and emphasizes the importance of early intervention following a traumatic event. First Aiders receive clear guidance for supporting someone immediately after a traumatic event, as well as over the time that follows. This added instruction on trauma will help First Aiders better assess and respond to situations where they encounter someone dealing with trauma related to COVID-19 or other events.
The MHFA curriculum helps First Aiders understand what self-care is and the various forms it can take. The curriculum demonstrates how self-care is important to resilience and recovery, and then helps First Aiders develop their own self-care action plans that they can use to navigate traumas and stressors.
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Many people know to call 911 or administer CPR for a physical health emergency but hesitate to start conversations about mental health and substance use. MHFA provides the tools a layperson needs to take action.
Studies show that MHFA training reduces stigma, improves knowledge, and increases first aid actions toward people experiencing mental health and substance use challenges.
MHFA is proven to be effective in teaching adults how to recognize and respond to signs and symptoms of mental health and substance use challenges. Peer-reviewed studies from around the world show that individuals trained in MHFA:
Expand their knowledge of signs, symptoms and risk factors of mental health and substance use challenges.
Can identify appropriate types of professionals and self-help resources for individuals with a mental health or substance use challenge.
Have increased confidence in and likelihood to help an individual in distress.
Show increased mental wellbeing themselves.
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Mental Health First Aid is a program of the National Council for Mental Wellbeing. It was brought to the United States in 2008 with the aim to make it as common as physical First Aid and CPR. Since the National Council brought MHFA to the U.S. in 2008, MHFA has established itself as a trusted, evidence-based training program.
The National Council for Mental Wellbeing is a membership organization that drives policy and social change on behalf of nearly 3,200 mental health and substance use treatment organizations and more than 10 million children, adults, and families they serve. Our vision is to make mental wellbeing, including recovery from substance use challenges, a reality for everyone.
MHFA courses meet the needs of specific communities, including adults helping youth, teens helping their friends, military, public safety, fire, and EMS, older adults, higher education, rural communities and indigenous youth.
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Adults MHFA: Covers mental health problems and disorders that affect adults (people age 18 and older); including depression, mood disorders, substance abuse disorders, trauma, and anxiety disorders.
Youth MHFA: Covers mental health problems and disorders that affect adolescents, including depression, anxiety, substance use, disruptive behavior disorders, and eating disorders. This course is designed for adults who want to help adolescents ages 12-18 years of old.
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Both courses account for 8 hours of Continuing Education Credits:
MN Board of Social Work
MN Board of Nursing
POST - Youth MHFA is still going through the application process.
Don’t see your Board of expertise? Please send us a message and we will see if we can get this course credited for you!
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Thanks to funding and support from the Collaborative, Region 7E Adult Mental Health Initiative, and North Star Family Advocacy Center, these vitral trainings are currently being offered at no cost to participants!
HOW DO I GET TRAINED?
Check out our Training Page for upcoming trainings, or submit a request to schedule a special training for your organization, company, or group.
Meet the Team Behind MHFA
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Meet the Team Behind MHFA .
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Coordinator
As the Coordinator behind bringing Mental Health First Aid to Isanti County, I believe every big change starts with an idea and determination. This initiative has been one of the most rewarding milestones in my career. Too often, we focus on reacting to crises instead of working to prevent them. My goal was to equip our community with the tools and confidence to recognize the signs of mental health struggles and respond effectively.
Imagine knowing how to support a friend during a tough time, recognizing when a coworker might need help, or understanding that a student’s behavior is a cry for assistance rather than disruption. These skills not only break down barriers and stigma but also foster a stronger, more compassionate community.
This program is for everyone—whether you’re a professional or a community member—because mental health affects us all. As Chuck Ingoglia, President and CEO of the National Council for Mental Wellbeing, said, “Without mental health, there is no health.” Together, we can learn to better support one another and create a healthier future for Isanti County.
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Adult Mental Health First Aid Instructor
Avi is a dynamic instructor with a rich background shaped by her experiences across continents and disciplines. Originally from Trinidad and Tobago, Avi’s journey led her to Minnesota in 1999, where she earned her degree in biology before pursuing graduate studies in microbiology and public health back in the Caribbean. With 15 years of experience as a researcher and lecturer in Grenada, Avi has honed her expertise in healthcare education, spanning from medicine to public health. Now based in Minnesota, Avi serves as a Public Health Planner for Isanti County, blending her passion for education with a commitment to community well-being. Beyond her professional endeavors, Avi finds joy in nurturing her collection of tropical orchids as a member of the Orchid Society of Minnesota; Avi’s collection once contained more than 100 tropical orchids! Prepare to be inspired by Avi’s diverse experiences and unwavering dedication to education and community health.
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Adult Mental Health First Aid Instructor
Kayley is a compassionate instructor with a deep commitment to children’s mental health and community well-being. With a background as a Children’s Mental Health Social Worker, Kayley brings invaluable firsthand experience and a passion for educating others about mental health. Kayley’s approach to teaching is rooted in the belief that fostering understanding and empathy within communities is essential for growth and healing. She advocates for appreciating life’s simple joys, cherishing moments spent with loved ones, and embracing the beauty of the outdoors. As you embark on your learning journey with Kayley, prepare to be inspired not only by her expertise but also by her genuine warmth and dedication to fostering a supportive learning environment.
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Youth Mental Health First Aid Instructor
Becky is a dedicated professional who has been supporting youth and families in the realm of mental health since 2012. Her commitment to the community is further exemplified by her active participation in the Region 7 Suicide Prevention Coalition (PICK-M Up) since 2022. Originally from Wisconsin (forever a cheesehead), Becky spent some time in Montana before embracing Minnesota as her home. She is the proud mother of three awesome kiddos and a rambunctious dog, all of whom keep her cup full. Becky practices self-care by attending concerts and appreciating the simple, silly moments in life. Throughout the year, Becky enjoys outdoor activities, making the most of each season’s offerings. With her extensive experience and genuine passion for mental health and community service, Becky brings a wealth of knowledge and empathy to her role. She looks forward to engaging with you and exploring how, together, we can foster growth and well-being within our community.
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Adult Mental Health First Aid Instructor
Abby is a dedicated instructor with a passion for both education and mental health. Abby is not just an educator; she is a loving mother to her daughter, two dogs, and a cat. Beyond her role as a mother, Abby is a Behavioral Health Social Worker for Isanti County Health and Human Services, lending her expertise to support the mental well-being of individuals. Beyond her professional role, Abby is committed to her own growth and development. Currently pursuing a Master’s in Mental Health Counseling, she reflects a deep dedication to enhancing her skills in order to better support the well-being of both individuals and communities. Abby brings a unique blend of personal experience, empathy, and academic expertise to her instructional role, creating a nurturing learning environment for all.
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Youth Mental Health First Aid Instructor
Cassie is the Executive Director of North Star Family Advocacy Center. Cassie has been with North Star as a Forensic Interviewer for nearly three years, bringing a wealth of experience from her diverse background in criminal justice, including 911 dispatching, death investigations, and juvenile probation/diversion programming. She also spent almost a decade in higher education as a Criminal Justice Program Chair for associate and bachelor students. Cassie holds a PhD and master’s degree in psychology, as well as a master’s and bachelor’s degrees in criminal justice. Currently, she’s pursuing a dual degree in clinical mental health counseling and school counseling. Her passion for youth mental health stems from her work at North Star, where she has seen the profound link between trauma and mental health concerns in young people. As a mother of four children in the C-I School District, Cassie’s dedication to youth mental health is both personal and professional.
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Adult Mental Health First Aid Instructor
Greg is a passionate Health Educator dedicated to promoting well-being in Isanti County through his role at Health and Human Services. Originally from WI, Greg now calls Big Lake home, where he lives with his wife and three active children. Greg’s commitment to health extends beyond his professional life; he and his family lead an active lifestyle, with most of their free time devoted to volunteering with youth sports and activities. In addition to his community involvement, Greg prioritizes his own health, embrazing regular exercise and a commitment to staying active. In the classroom, Greg brings a wealth of real-world experience and a genuine enthusiasm for health and wellness. Get ready to be inspired and educated by Greg’s expertise, both as a Health Educator and as a dedicated family man.