Description

This is a bundle of the micro courses Three Desk Stretches Instantly Improve your Day, How to Feel Your Feelings, Escape Anxiety With a 5-Minute Grounding Practice, and 9 Simple Stress Busters You Can Do Today.

4 courses count for 1 hour.

Objectives

This is a bundle of the micro courses Three Desk Stretches Instantly Improve your Day, How to Feel Your Feelings, Escape Anxiety With a 5-Minute Grounding Practice, and 9 Simple Stress Busters You Can Do Today.

Content: 5 modules

Course Length: 1 hour

Level: Basic